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Content provided by Melissa Dessaulles from Mommy Berries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Dessaulles from Mommy Berries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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107. BONUS episode : GentleBirth meditation 1

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Manage episode 467088612 series 2935813
Content provided by Melissa Dessaulles from Mommy Berries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Dessaulles from Mommy Berries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

BONUS BIRTH MEDITATION 1

The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).

With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC. By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.

Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at

Amazon.com

Amazon.ca

Download the App at gentlebirth.com

Support the show

  continue reading

118 episoade

Artwork
iconDistribuie
 
Manage episode 467088612 series 2935813
Content provided by Melissa Dessaulles from Mommy Berries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Dessaulles from Mommy Berries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

BONUS BIRTH MEDITATION 1

The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how to manage stress, reduce fear, and build resilience through daily guided practices. Content is included for partners also (male or female).

With personalized meditations for pregnancy, birth, and postpartum, the app is inclusive of all birth experiences - whether unmedicated, epidural, cesarean or VBAC. By training the mind and body parents are building the skills of emotion regulation and resilience during one of the most challenging times of adult life.

Tracy's GentleBirth book is available inside the app or parents can purchase a hard copy at

Amazon.com

Amazon.ca

Download the App at gentlebirth.com

Support the show

  continue reading

118 episoade

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