Cele mai bune Pelvic Floor podcast-uri (2025)

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181 // Feeling Tired, Unmotivated, and Out of Shape After Baby? Does Postpartum Fitness Feel Hard? Let’s Simplify It 12:12

5d ago12:12

12:12

Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You’re not broken—and you’re definitely not alone. In today’s episode, we’re having a real conversation about why it feels so hard to get back into fitness after having a baby.…

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102- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction 32:25

17d ago32:25

32:25

Hey Friend! Do you struggle with TMJ or jaw pain? Maybe tension headaches or migraines from grinding your teeth? Or have you been told you grind at night and need to wear a mouth guard? If you have any of these TMJ dysfunction symptoms or any pelvic floor dysfunction symptoms like overactive bladder, pelvic pain, pain with intercourse, urinary urge…

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112. Improved access and awareness for pelvic health physiotherapy across BC: A PABC position statement with Jessica Adaszynski 43:44

19d ago43:44

43:44

In this episode, I discuss with Jessica Adaszynski: The new Physiotherapy Association of BC Position statement released March 2025: Accessibility to Pelvic Health Physiotherapy Services for Residents of BC Evidence based benefits of pelvic health physiotherapy Current gaps and inequitable access Recommendations for improved awareness, access, integ…

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10 minute Pelvic Floor Relaxation Meditation 9:00

29d ago9:00

9:00

This guided meditation invites you to send warmth and appreciation to your pelvic floor—helping to release tension, ease discomfort, and reconnect with your body through kindness. For the free pelvic floor relaxation toolkit: www.canberraphysioandpilates.com.auDe către Lisa Moffatt

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180 // 5 Lies Keeping You Stuck in Your Postpartum Body (Let’s Bust ’Em!) 16:45

12d ago16:45

16:45

Hey mama friend! Are you tired of feeling stuck in your postpartum journey — knowing you want to get stronger, heal your core, and feel like yourself again... but never quite getting there? Today, I’m sharing the #1 thing that’s holding you back (hint: it’s not your body — it’s your beliefs)... and how you can break through it starting right now! P…

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179 // Not Just Weight Loss: What Being a Fit Postpartum Mom Is All About 17:40

19d ago17:40

17:40

Ever wonder what a fit postpartum mom actually looks like? (Hint: It’s not about abs or a number on the scale!) In today’s episode, we’re redefining postpartum fitness and talking about what true strength, energy, and confidence look like after having a baby. I’m sharing my personal story of the one simple habit that changed EVERYTHING in my postpa…

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178 // A BIG Surprise Just Dropped Into Your Podcast Feed! [BONUS EPISODE] 10:19

24d ago10:19

10:19

A big surprise just landed in your podcast feed—and it’s packed with over 80 episodes of free content to help you feel stronger, more confident, and finally see results postpartum. Plus… I’ve got a free live webinar, a brand new coaching cohort starting soon, and a limited-time Mother’s Day flash sale you don’t want to miss. Hit play for all the de…

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177 // The Postpartum Belly Wrap: Does It Actually Work for Healing Your Core? 19:34

26d ago19:34

19:34

Is that postpartum belly wrap actually doing anything… or is it just making you sweat? If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, wh…

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101- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain 28:56

1M ago28:56

28:56

Hey Love! Are you a busy mom who is sick of letting the bathroom control your life but can't quite find the time to heal or do the work you know is necessary to stop leaking, heaviness or pain? I know the struggle! As a busy mom of 3 myself, it has taken me years of deep inner and outer work to create a sustainable lifestyle that feels doable and n…

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Breastfeeding Isn’t All About Milk Supply: Here’s What to Do When Latching Hurts More than Expected 38:37

1M ago38:37

38:37

Join us as I speak with Jamie. Jaimie Zaki, IBCLC is an LPN, Doula, International Board Certified Lactation Consultant (IBCLC) and Mom of 5 dedicated to helping mothers prevent & overcome unexpected breastfeeding challenges by using a holistic approach to understand root-cause of breastfeeding pain and low milk supply, implement real solutions, and…

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111. Physiotherapy for incontinence, erectile dysfunction, peyronie’s and bowel issues after prostate cancer treatment with Katie Hauck 1:06:18

1M ago1:06:18

1:06:18

This episode is meant to be listened to AFTER episode 110. In that episode, I discuss with urologist, Dr. Jeff Zorn, diagnosis and treatment options for prostate cancer. In this episode, I discuss with fellow pelvic health physiotherapist, Katie Hauck: The relationship between the prostate and the pelvic floor Symptoms commonly experienced after pr…

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176 // 4 Ways a Doula Supports You Through Labor, Delivery, and Beyond with Expert Kristin Revere 22:07

1M ago22:07

22:07

Ever wonder what a doula actually does—and if you need one? In today’s episode, I’m chatting with Kristin Revere, founder of Gold Coast Doulas, and we’re diving into the real role of a doula in both birth and postpartum recovery. From busting common myths to giving super practical tips on how to emotionally prep for motherhood, this convo is full o…

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Quick Body Scan Meditation 8:54

1M ago8:54

8:54

Designed especially for women experiencing pelvic pain, this practice supports deep relaxation and nervous system downregulation, creating space for healing and relief. To get the free Pelvic Floor Relaxation Toolkit: www.canberraphysioandpilates.com.auDe către Lisa Moffatt

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Third trimester postpartum prep 15:12

1M ago15:12

15:12

Postpartum prep isn't just meals, doing your baby's laundry, setting up diaper caddies and having padsicles on hand. These are great postpartum prep items, but what about YOU, momma? Prepare yourself for an easier recovery right now BEFORE your baby comes. More from Pelvic Floor Momma: Stay connected with me on Instagram @PelvicFloorMomma PelvicFlo…

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175 // The C-Section Recovery Plan No One Gave You—But Every Mom Needs 13:24

1M ago13:24

13:24

Did you have a C-section and feel like no one gave you a real recovery plan? 🤨 You’re not alone, mama! Most moms are sent home with a newborn—but zero guidance on how to heal their own body. Today, I’m breaking down the biggest mistakes most moms make after a C-section (so you can avoid them!), how to move safely without making recovery harder, and…

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100- [GIVEAWAY] Living In Alignment & Not Letting Fear Or Perfectionism Win So You Can Be Consistent// Two Year Anniversary & 100th Episode Party 27:03

1M ago27:03

27:03

Hey Friend! It is the 100th episode of Pelvic Floor, Core & More with The Balanced Momtality aka me, Dr. Des and also the TWO YEAR Anniversary of this show! I cannot believe it has already been this long and we are still here, impacting, educating, inspiring and growing together! I am so proud of what we have accomplished in the last two years and …

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Overcoming the fear of labor 20:22

2M ago20:22

20:22

Shifting the focus from fear and uncertainty in labor to calm and confidence. Learn how you can overcome fear and have a birth that your proud of. Reduce tearing, pushing and medical intervention. Avoid the trauma story. More from Pelvic Floor Momma: Stay connected with me on Instagram @PelvicFloorMomma PelvicFloorMomma.com Resources Pelvic Power: …

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110. Prostate cancer treatment options with urologist, Dr. Jeff Zorn 1:04:49

2M ago1:04:49

1:04:49

In this episode, I discuss with urologist, Dr. Jeff Zorn: The prostate and age related changes Signs and symptoms of prostate cancer Screening in Canada Typical movement through the medical system if prostate cancer is suspected Treatment options (active surveillance, surgery, radiation, chemotherapy, hormone therapy) Risks for each treatment (inco…

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174 // How to Actually Fit Workouts Into Postpartum Mom Life (Even When You’re Exhausted) 16:13

2M ago16:13

16:13

Struggling to find time to work out as a busy mom? You’re not alone, mama! In this episode, I’m sharing exactly how you can fit workouts into your mom life—even when you're completely exhausted. Forget the all-or-nothing thinking and learn how the “minimum effective dose” method can help you make progress in just minutes a day. I’ll walk you throug…

1
15 minute Guided Gratitude Meditation 15:12

2M ago15:12

15:12

This guided meditation leads you through a full-body scan, helping you connect with your pelvic floor and release tension throughout your body. Designed to promote relaxation, gratitude, and balance, this session is perfect for ladies experiencing pelvic pain and tension. For more information about pelvic floor relaxation: www.canberraphysioandpila…

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99- Pelvic Floor & Breath Work Exercises You Can Do In Bed When You Are Exhausted & Overwhelmed// Check Out Pelvic Floor, Core & More APP 29:02

2M ago29:02

29:02

Hey Love, Are you frustrated because you are sick of living with leaking, pressure or pain but you just can’t seem to show up for yourself to do the work? Maybe you were doing good but then you got sick or kids disrupted your sleep so you are exhausted? Or you are pregnant and fighting nausea and fatigue or postpartum and you are overwhelmed and ca…

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Labor prep the right way 24:19

2M ago24:19

24:19

Oftentimes when you think of labor preparation you think of tea, dates and bouncing on a ball. But there's so much more too it. Tune in to this episode and learn the ins and out of preparing for labor. A birth without fear, reduced tearing and minimal pushing is right here, momma. Grab your birth program here! Need your Red Rasberry Leaf Tea? Get i…

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173 // Fuel Your Body, Feel Your Best: Simple Postpartum Nutrition for Moms with Expert Val Warner, MS, RD, CSSD, CPT 31:33

2M ago31:33

31:33

Feeling exhausted, hungry, and unsure how to fuel your body postpartum? In today’s episode, I’m sitting down with Val Warner to talk all things postpartum nutrition, healing, and meal planning—without the overwhelm. We’re diving into the key nutrients your body needs, easy ways to stay nourished (even when you're so busy), and simple meal hacks the…

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Childproof your marriage 45:06

2M ago45:06

45:06

You do not want to miss this episode with Michelle Purta, Marriage coach. She dives into how to childproof your marriage. Learn how to strengthen your marriage as you transition into parenthood. The dynamics in your marriage change as you bring kids into the world and it can be the most blissful and exciting time in your marriage, or it can be one …

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109. The postpartum vagina and genitourinary syndrome of lactation (GSL) with medical student, Sara Perelmuter 46:20

2M ago46:20

46:20

In this episode, I discuss with medical student, Sara Perelmuter: What is genitourinary syndrome of lactation (GSL)? Reasons why the postpartum vulvovaginal tissues resemble those of a menopausal woman Signs and symptoms of GSL Postpartum hormone changes How to talk to your provider about this What we need to know as providers Does using topical es…

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98- [Podcasthon] The Art of Giving More Than We Receive with Non Profit Founder Sally Fellers of The David Fellers Healing Art Foundation 1:00:07

2M ago1:00:07

1:00:07

Hey Friend! It is not only my birthday week, but also @Podcasthon week where over 1,000 podcasters are donating an episode to charity. So this week I am having a very special guest on the show to talk about a foundation that is very important to me. Sally Fellers is the founder of the David Fellers Healing Art Foundation, and also my grandmother. S…

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172 // The Step-by-Step Plan to Flatten Your Postpartum Belly Without Doing Crunches 13:47

2M ago13:47

13:47

Mama, still struggling with that postpartum belly? Crunches won’t fix it—but I’ll show you what will! I just got back from speaking at a women’s conference, where I taught women of all ages how to properly activate their core—and they were blown away! Today, I’m sharing that same step-by-step plan with you: ✔️ Why crunches don’t work for postpartum…

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97- Prenatal Fitness | When & Why You Should See a Pelvic PT During Pregnancy to Workout Safely & Optimize Birth and Postpartum Recovery 25:47

2M ago25:47

25:47

Hey Momma, Are you pregnant or planning to get pregnant and you’re curious about this whole pelvic floor thing? Or just wanting to make sure you are doing all the right things so you and baby can stay healthy, but maybe you’re worried about exercise and if you will do the right or wrong things? Wondering what the best types of exercises are or mayb…

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What to know in your second trimester: pelvic floor edition 18:29

2M ago18:29

18:29

Now that you've entered your second trimester the hopes of renewed energy, less nausea and fatigue have you ready to enjoy this pregnancy. So what can you do now that you're pregnant? What are the best pelvic floor exercises for a momma in her second trimester? Tune in as we talk all things second trimester to avoid pain, prepare for labor and be a…

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171 // Afraid of Making Your Diastasis Recti or C-Section Scar Worse? What’s Safe & What’s Not 15:43

2M ago15:43

15:43

Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing? In today’s episode, we’re busting myths, breaking down what’s actually safe, and…

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I'm Pregnant, Now What? 21:37

2M ago21:37

21:37

Finding out you're pregnant is one of the most exciting experiences! It can also be scary and hold a lot of unknowns. Welcome to the episode of finding out you're pregnant, what now? Stay connected with me on Instagram, TikTok, and YouTube @pelvicfloormomma Website: https://pelvicfloormomma.com/ More Resources: Free Guide to Manage Pregnancy Pain T…

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Pelvic Floor Relaxation: Compassion Guided Meditation 7:50

2M ago7:50

7:50

This Compassion Guided Meditation is designed to help release tension and create a sense of safety and ease in your pelvic floor. You’ll bring warmth and unconditional love to your pelvic floor, allowing it to soften and relax naturally. For more information about pelvic floor relaxation: www.canberraphysioandpilates.com.au…

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108. How to know if you have prepared enough for birth and recovery with Fatima Al-Roubaiai 56:50

3M ago56:50

56:50

In this episode I discuss with a previous client of mine, Fatima Al-Roubaiai: How do you know how many appointments to make with health care practitioners before and after birth? The degree of advice and appointments can be overwhelming You are the expert on what works for you The pros and cons of social media Your support “team” may be different b…

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170 // New Here? My Postpartum Story & What I Wish I Knew Sooner! 16:46

3M ago16:46

16:46

Feeling lost on how to heal your postpartum belly? I get it—I was too after my first baby! Even as a physical therapist, I had no clue where to start. I didn’t know which exercises were safe, when to begin, or how to fit it into my exhausting new-mom life. But after four babies, I figured out exactly what works—and what doesn’t. In this episode, I’…

1
96- How to Get Even Deeper With Your Breath Work and Use It to Identify Tightness In Your Core and Balance It Out Before You Get Pain or Leaking 24:25

3M ago24:25

24:25

Hey Friend, Have you been practicing your breath work and deep core breathing? Hoping to help heal back pain, or pelvic or tailbone pain? Or maybe pain with sex? Or maybe you just know that breath work is the key to healing and restoring a strong core system. Either way, everyone should be doing breath work, especially if they have any pain or pelv…

1
169 // Feeling Weak, Exhausted, and Out of Shape? Here’s What’s Really Going On 12:54

3M ago12:54

12:54

Feeling exhausted no matter how much coffee you drink? If workouts feel impossible because your body is just done before you even start, you’re not alone, mama. Postpartum exhaustion isn’t just about being tired—it’s actually connected to your core strength, daily movement, and how your body is recovering after baby. In this episode, I’m breaking d…

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95- Why Aren’t You Reaching Your Goals?// The Number One Thing That Will Cause You To Fail 18:32

3M ago18:32

18:32

Hey Love, Just checking in, how has it been going so far this year in terms of working towards your goals? Did you start the year strong, only to “fall off” and give up already feeling like a failure? Or are you still kicking along and chipping away towards those goals you set just over a month ago? Now is the time to really be honest with yourself…

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107. BONUS episode : GentleBirth meditation 1 5:01

3M ago5:01

5:01

BONUS BIRTH MEDITATION 1 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…

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107. Using Meditation to prepare for birth with GentleBirth Founder Tracy Donegan 45:23

3M ago45:23

45:23

In this episode I discuss with trained midwife and founder of the GentleBirth app, Tracy Donegan: The goal behind starting GentleBirth and the gap it filled Reasons why meditation and mindfulness are helpful in preparing for birth How the app may be used throughout pregnancy, birth and throughout motherhood NOTE: 3 bonus episodes (meditations) will…

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107. BONUS episode: GentleBirth meditation 2 5:02

3M ago5:02

5:02

BONUS BIRTH MEDITATION 2 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…

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107. BONUS episode: GentleBirth meditation 3 5:13

3M ago5:13

5:13

BONUS BIRTH MEDITATION 3 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…

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107. BONUS episode: GentleBirth meditation 4 6:33

3M ago6:33

6:33

BONUS BIRTH MEDITATION 4 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm, confident and prepared for birth. Unlike traditional childbirth classes, GentleBirth is brain training for birth - teaching moms (and partners) how t…

1
168 // No Time for Workouts? These 7 Tiny Habits Will Rebuild Your Strength Postpartum 17:16

3M ago17:16

17:16

Struggling to stay consistent with postpartum workouts? You’re not alone, mama! But what if I told you that you don’t need a complicated fitness routine to see results? In today’s episode, I’m giving you 7 simple postpartum-friendly exercises you can pick from to start building consistency—without spending hours working out. Whether it’s Kegels, be…

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94- The Inside Scoop on the Internal Vaginal Assessment from a Pelvic PT and Why and How You Should Do Your Own 32:47

3M ago32:47

32:47

Hey Lady! Have you ever wondered what the status of your pelvic floor is? If you know how to kegel correctly? Or maybe if you have tightness and kegels could make things worse? Or if you have prolapse that you should be keeping an eye on? These are all things that I am checking for as a pelvic floor PT during the internal assessment, among many oth…

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167 // Style Secrets for Postpartum Moms: Look Good, Feel Even Better with Guest Expert Heather Riggs 23:10

3M ago23:10

23:10

Staring at your closet feeling completely lost on what to wear? You’re not alone, mama! Postpartum life brings so many changes—not just to your body, but to your personal style too. If your pre-mom clothes don’t feel right anymore and you’re stuck in leggings and oversized tees, this episode is exactly what you need! Today, I’m joined by Heather Ri…

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106. The benefits of processing your birth story with midwife and clinical counsellor, Laura Cavaliero 49:05

3M ago49:05

49:05

In this episode I discuss with Kelowna based midwife and clinical counsellor, Laura Cavaliero: Each person experiences their birth uniquely. What is beautiful to one may feel traumatizing to another. Labour and birth factors that may lead to trauma Possible signs and symptoms that may indicate one is experiencing the effects of birth trauma Benefit…

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166 // How to Simplify Your Health Goals with Just One Focus 13:51

3M ago13:51

13:51

Are you overwhelmed by all the things you think you should be doing to stay healthy as a postpartum mom? Do you feel stuck trying to balance fitness, nutrition, sleep, and everything else on your plate? In this episode, we’re cutting through the noise and focusing on just one thing to simplify your health goals. I’ll share why choosing one priority…

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165 // Postpartum Strength Made Simple: Core and Pelvic Floor Health Explained [PART 2] 23:11

4M ago23:11

23:11

We’re diving into the essentials of postpartum core and pelvic floor health with me, Dr. Jena Bradley, as the expert being interviewed by Alisha Carlson. I share my expert advice on how to rebuild strength after pregnancy with simple, effective exercises. Whether you’re dealing with diastasis recti, a weak core, or pelvic floor challenges, this epi…

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93- What You Need to Be Successful In Your Health and Wellness Journey and RESTORE Your Core & Pelvic Floor// An Update on My PeVD Journey Post Iliac Vein Stent 32:56

4M ago32:56

32:56

Hey Girl! Today's episode dives into my recent healing journey from an Iliac Stent Placement to treat my PeVD (Pelvic Venous Disorder or Pelvic Congestion Syndrome) and more about what I have been working on during my recovery to help you succeed in reaching your health and wellness goals this year! Are you a busy mom or woman who is tired of peein…

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164 // Food, Fitness, and Freedom: Alisha Carlson on Holistic Health for Women [PART 1] 24:43

4M ago24:43

24:43

I’m so excited to introduce you to Alisha Carlson, a non-diet lifestyle coach who’s passionate about helping women transform their relationship with food, fitness, and themselves. Alisha uses a holistic approach to help her clients find food freedom, create balance in their busy lives, and thrive in every area—without feeling deprived or restricted…

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