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Oprah and Mel Robbins on How to Calm Anxiety

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Content provided by Harpo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harpo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

BUY THE BOOK!

"The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold: https://www.melrobbins.com/letthemtheory https://books.apple.com/us/book/the-let-them-theory/id6532590423

Mel Robbins is a global podcasting sensation and the bestselling author of “The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About.” Mel joins Oprah on “The Oprah Podcast” to discuss what feels like the overwhelming emotion of our times: anxiety. Mel offers practical, effective tools and strategies—based on science and her own personal experience—to help ground your anxious thoughts and keep you connected to your capability. She answers questions from listeners about their own feelings of anxiety.

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25 episoade

Artwork
iconDistribuie
 
Manage episode 480858005 series 3628472
Content provided by Harpo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harpo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

BUY THE BOOK!

"The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold: https://www.melrobbins.com/letthemtheory https://books.apple.com/us/book/the-let-them-theory/id6532590423

Mel Robbins is a global podcasting sensation and the bestselling author of “The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About.” Mel joins Oprah on “The Oprah Podcast” to discuss what feels like the overwhelming emotion of our times: anxiety. Mel offers practical, effective tools and strategies—based on science and her own personal experience—to help ground your anxious thoughts and keep you connected to your capability. She answers questions from listeners about their own feelings of anxiety.

Advertisement Disclaimer: Please see Indications and Safety Summary with Warnings for Zepbound® (tirzepatide) at zepbound.lilly.com/risk

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

25 episoade

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