Jess Sargus, former litigator and founder of The Legal Athlete, discusses the intersection of elite athletic performance and trial law. She shares how applying the performance, resilience, and wellness strategies she learned as a professional mixed martial artist and coach can help trial lawyers manage stress and avoid burnout. Sargus also introduces the concept of “glimmers” — small moments of joy that rewire the brain for positivity.

PLI’s Fast-Tracked: Emergent Issues in the Legal Profession podcast, brings you conversations with thought leaders, delving into the most dynamic trends shaping the legal world. PLI is proud to keep you ever current with timely programs, publications, and podcasts. Visit pli.edu/ftpod for more episodes.

Please note: CLE is not offered for listening to this podcast, and the views and opinions expressed within represent those of the speakers and host, and not necessarily those of PLI.