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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Talks by Mei Elliott at the Insight Meditation Center in Redwood City, CA
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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Talks by Andrea Fella at the Insight Meditation Center in Redwood City, CA
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Talks by Kevin Griffin at the Insight Meditation Center in Redwood City, CA
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Talks by Ajaan Thanissaro at the Insight Meditation Center in Redwood City, CA
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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1
AudioDharma: Collection of talks from Dharma Practice Day - October 12, 2007
www.audiodharma.org
1
10
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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AudioDharma: Collection of talks from Dharma Practice Day - September 7, 2007
www.audiodharma.org
110
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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1
AudioDharma: Collection of talks from Guided Meditations for Working with Pain
www.audiodharma.org
387
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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1
AudioDharma: Collection of talks from Introduction to Meditation (Talks for online course prior to 2020)
www.audiodharma.org
86
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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1
The Transformation of Aversion
43:17
43:17
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43:17
This talk was given by Ines Freedman on 2025.05.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/_DqDNEf1cEo. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate…
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Buddha's Birthday Celeration - 2025
30:12
30:12
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30:12
This talk was given by Gil Fronsdal on 2025.05.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/5wrxmoOFzAA?si=Cb2NFqTPOC1as_G9. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www…
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Morning Instructions: Impermanence and Choiceless Attention
44:34
44:34
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44:34
This talk was given by Mei Elliott on 2025.04.26 at the Insight Retreat Center in Santa Cruz, CA. Insight Retreat for People in their 20s & 30s with Mei Elliott and Kodo Conlin (2025-04-20 00:00:00 -0700) For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://…
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Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom
11:59
11:59
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11:59
This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/8afPwEckoQM?si=ack-tPsAAd2sTcX3&t=1836. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at htt…
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Guided Meditation: Spaciousness
30:36
30:36
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30:36
This talk was given by Ines Freedman on 2025.05.09 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/8afPwEckoQM?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodha…
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Dharmette: Freeing the Thinking Mind (4/5) Reflective Thinking
12:10
12:10
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12:10
This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/ba46UcX_FPM?si=xJZICqet67Y6yNBz&t=1857. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at htt…
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Guided Meditation: Contemplative Reflection
31:03
31:03
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31:03
This talk was given by Ines Freedman on 2025.05.08 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/ba46UcX_FPM?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodha…
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Dharmette: 'A thing that masquerades as freedom of attention is on the rampage'
13:46
13:46
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13:46
This talk was given by Matthew Brensilver on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/pOh3PGbgn9o?si=xi8LJA4m83qI3lQj&t=1840. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Meditation: Non-referentiality
29:57
29:57
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29:57
This talk was given by Matthew Brensilver on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/pOh3PGbgn9o. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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Dharmette: Internal Wise Speech
17:12
17:12
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17:12
This talk was given by Ines Freedman on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/iWOeF7ceHe0?si=6FoJzbjFnh7pwQLK&t=1836. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at htt…
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Guided Meditation: Vedana (Feeling Tone) of Thoughts
30:42
30:42
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30:42
This talk was given by Ines Freedman on 2025.05.07 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/iWOeF7ceHe0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate…
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Dharmette: Wise Effort in Thinking: Cultivation
14:07
14:07
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14:07
This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/r_UFoIFZ6Ig?si=9gaD-edNXEObjjoI&t=1848. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at htt…
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Guided: Cultivating what’s Nourishing
30:53
30:53
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30:53
This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/r_UFoIFZ6Ig. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate…
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Dharmette: Befriending Thinking
14:47
14:47
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14:47
This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=veqZj0YstfI&t=1831s. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodh…
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Guided Meditation: Friendliness with Thinking
30:28
30:28
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30:28
This talk was given by Ines Freedman on 2025.05.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/veqZj0YstfI?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodha…
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Buddha's Birthday Celeration - 2025
30:12
30:12
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30:12
This talk was given by Gil Fronsdal on 2025.05.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/5wrxmoOFzAA?si=Cb2NFqTPOC1as_G9. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www…
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Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas)
15:20
15:20
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15:20
This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/4l0UZkRRByU?si=BFydHSyWx9iIQt33&t=1920. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
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Guided Meditation: Lovingkindness for the Community
31:49
31:49
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31:49
This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/4l0UZkRRByU?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audio…
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Dharmette: Sangha (4/5) Four Means of Embracing Others
15:31
15:31
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15:31
This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/mLz131oF2n0?si=STtHwcSz5mTEcU1O&t=1907. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
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Guided Meditation: Tuning into Generosity of Spirit
31:42
31:42
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31:42
This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/mLz131oF2n0?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audio…
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Somebody, Nobody, Self-Love, Anatta
13:46
13:46
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13:46
This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/BOQzRcJYqck?si=7O8g2UvGevTsj5fh&t=1835. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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Guided Medtiation: Checking Hindrances, Checking Defilements
28:30
28:30
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28:30
This talk was given by Matthew Brensilver on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/BOQzRcJYqck. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Practice Notes: What will the next thought be?
3:18
3:18
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3:18
This talk was given by Diana Clark on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)
14:41
14:41
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14:41
This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/01TNFTkFZo0?si=ED8yocnBiOZGSZ-a&t=1863. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at …
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Guided Meditation: Seeing with Another’s Heart
31:17
31:17
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31:17
This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/01TNFTkFZo0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/don…
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