Cele mai bune Physiology podcast-uri (2025)

1
EP1 | Inside & Outside Cells: Understanding ECF & ICF 4:39

7d ago4:39

4:39

Join us as we explore the crucial fluid environment within our bodies, beginning with the fact that approximately 60% of the human adult body is composed of fluid. We'll break down how this fluid is distributed: about two-thirds, or 28 liters in adults, is found inside cells (intracellular fluid or ICF), while the remaining one-third, about 14 lite…

1
Listener Q&A 1:20:01

8d ago1:20:01

1:20:01

Dan & Owain catch up on their running before diving into some listener questions. Lots of topics covered - London marathon, pacing, heat, career paths, which animal we could take in a race. Apologies if we didn't get to your question! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothin…

1
Wasted Pressure Effort, Menstrual Cycle Phase, and Sex 22:01

25d ago22:01

22:01

Can hormonal fluctuations across a single menstrual cycle alter arterial wave reflections and wasted pressure effort? In this episode, Associate Editor Dr. Jonathan Kirk (Loyola University Chicago) interviews author Dr. Ninette Shenouda (University of Delaware) and expert Dr. Sarah Baker (Mayo Clinic) about the latest study by Shenouda et al. inves…

1
Unraveling Fabry Disease: Lyso-Gb3’s Role in Gut Physiology 12:22

26d ago12:22

12:22

In this episode, coauthors Cecilia Delprete, Friederike Uhlig, Marco Caprini, and Niall P. Hyland dive into their latest research titled "Characterization of Fabry disease-associated lyso-Gb3 on mouse colonic ion transport and motility." Fabry disease (FD) is a rare genetic disorder with wide-ranging effects across the body, including the gastroint…

1
Principles of Optics, Lenses, and Vision 21:23

29d ago21:23

21:23

De către Pedram

1
The physiology of tapering 54:37

24d ago54:37

54:37

We're deep within marathon season, and chances are you're tapering for a race! Dan & Owain talk through some of the research about the taper, before giving some practical advice on applying the evidence to your running! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to …

1
Thermal Sensation, Headache Origins, and Pain Pathways 17:57

1M ago17:57

17:57

De către Pedram

1
Road to London-3 weeks to go 38:17

1M ago38:17

38:17

After a week away in West Wales, spent mostly cycling, Dan has come to a decision about London marathon! Dan & Owain talk through the week of training before discussing plans for the rest of the training block. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the n…

1
Physiology of Pain, Headache, and Thermal Sensation 15:24

1M ago15:24

15:24

De către Pedram

1
Principles of Somatosensory Signal Transmission 17:50

1M ago17:50

17:50

De către Pedram

1
The physiology of ultra marathons 42:25

1M ago42:25

42:25

We take our first foray into the physiology of ultra-marathons and ultra-distance events! The breadthe of different events on offer, once you go beyond 42.2km means many different factors at play! Dan & Owain talk through some of the physiology at play - how it differs and how it might be pretty similar to other distance running events! By no means…

1
Somatic Sensation: Touch, Position, and Neural Pathways 23:02

1M ago23:02

23:02

De către Pedram

1
Neuronal Pool Signaling: Prolongation, Stability, and Rhythms 14:13

1M ago14:13

14:13

De către Pedram

1
Sensory Receptors and Neuronal Signal Processing 15:46

1M ago15:46

15:46

De către Pedram

1
Road to London- 4 weeks to go 26:40

1M ago26:40

26:40

A month from the big race, and unfortunately Dan has hit another setback in his training. Dan's facing some knee pain, and has turned to the bike. We wanted to get an episode recorded and released on Tuesday as normal for you given the training update! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quali…

1
Neurotransmission: Mechanisms, Excitation, and Inhibition 16:09

1M ago16:09

16:09

De către Pedram

1
Neurotransmitters 10:46

1M ago10:46

10:46

De către Pedram

1
Nervous System and Synaptic transmission mechanism 13:48

1M ago13:48

13:48

De către Pedram

1
Understanding the Nervous System 10:25

1M ago10:25

10:25

De către Pedram

1
Road to London- 5 weeks to go 40:58

2M ago40:58

40:58

Dan is back to training, and takes us through his comeback, a risky double session, and a visit from UK Anti-Doping. Apologies about the audio, recorded in person! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to th…

1
Periodization... or performance planning 1:01:35

2M ago1:01:35

1:01:35

A common theme in training books is "periodization"... distinct focusses of training across a 12-week marathon block. But what does research say about periodization, and how is it implemented in elite athletes? Could you plan your training better? Dan & Owain talk about periodization, and the concept of "performance planning" on this week's episode…

1
Road to London- 6 weeks to go 34:10

2M ago34:10

34:10

Back for another installment of Road to London, and unfortunately Dan's week has been plagued by illness! Dan & Owain talk through the reduced week of training, how Dan will get back to training, and how he's feeling following the setback in training! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high qualit…

1
Got Guts: A Chance to Put Liver Biopsy Back to Its Former Glory? 6:37

2M ago6:37

6:37

In this episode, coauthors Camilla Venturin and Luca Fabris delve into their editorial titled "Machine Learning Application to Histology for the Study of Cholangiopathies (BiliQML): A Chance to Put Liver Biopsy Back to Its Former Glory?" The episode explores groundbreaking research by Dominick Hellen and colleagues on the limitations of current his…

1
Road to London- 7 weeks to go 1:07:00

2M ago1:07:00

1:07:00

We're back by popular demand! Dan finds himself in the elite field at the London Marathon - and we thought it's too unique an opportunity to not get an insight into his training! 7 weeks to go - tune in to hear the training of someone that'll be on your TV screens at the end of April! We recap Dan's training since Valencia marathon and how he's fee…

1
Bicarb, with Maurten Research Innovation Manager Dr Andy Sparks 1:24:18

2M ago1:24:18

1:24:18

Bicarb has taken the endurance exercise world by storm in recent months, and we've been able to have a chat with one of the main men behind the research and application of Bicarb. Dr Andy Sparks joins us on this episode to talk all things Bicarb and other supplements. Andy is the Research Innovations Manager at Maurten, and in previous academic rol…

1
Road to Barry- The Debrief 1:12:03

2M ago1:12:03

1:12:03

Dan & Owain are back to break down Owain's Barry 40 race. They talk through the carb load, pacing, psychology, fueling and fatigue of an ultra-distance track race. Thanks for all the support throughout the series - hopefully it's been a little different and as interesting as an elite runner pulling the curtain back on their training! The Physiology…

1
Road to Barry- 1 week to go 1:02:56

2M ago1:02:56

1:02:56

Race week is upon us! Dan & Owain break down the last week of training as Owain's mileage begins to drop off. Physically things are good, mentally a tougher week. Owain has also been chatting to a sport psychologist who's helped with some race day interventions to try. The boys then go through race plans; pacing with heart rate, fuelling, & footwea…

1
Guidelines for Assessing Ventricular Pressure-Volume Relationships in Rodents 24:15

2M ago24:15

24:15

In this episode, Deputy Editor Dr. Zamaneh Kassiri (University of Alberta) interviews authors Dr. Oliver H. Wearing (University of British Columbia), Dr. Naomi C. Chesler (University of California Irvine), Dr. Mitchel J. Colebank (University of South Carolina), Dr. Timothy A. Hacker (University of Wisconsin-Madison), Dr. John N. Lorenz (University …

1
"Got Guts" The Micro Version: Pacing Inhibits Slow Wave Dysrhythmias in the Intestine 7:25

3M ago7:25

7:25

In this podcast coauthors Nipuni D. Nagahawatte and Leo K. Cheng discuss their research titled "High-energy pacing inhibits slow-wave dysrhythmias in the small intestine." Glucagon was infused in pigs to induce hyperglycemia and the resulting slow-wave response in the intact jejunum was defined in high resolution for the first time. Subsequently, w…

1
Applied sport science, with UKA Senior Physiologist Dr Andy Shaw 1:27:49

3M ago1:27:49

1:27:49

Dan & Owain are delighted to welcome Dr Andy Shaw to the podcast. Andy is the Senior Physiologist for UK Athletics - working with some of the best athletes on the planet as they prepare for major events. The discussion begins with some reflections from Andy on his PhD - which he completed at Loughborough University and investigated running economy,…

1
Road to Barry- 2 weeks to go 55:31

3M ago55:31

55:31

The hard work has been completed, and Owain is ready to taper. Dan & Owain discuss the last big week of training for Barry 40, including a session and drink mixes. They then discuss one of the early thoughts at the start of the series; would Owain's training look much different if he was training for a marathon instead? The Physiology of Endurance …

1
Road to Barry- 3 weeks to go 58:17

3M ago58:17

58:17

The hay is almost in the barn, as they say, for Owain and his Barry 40 training. A fairly unremarkable week in the books with a big session and a 20 mile long run, and lots of carbs. The lads then talk through what went wrong for Owain at last year's Barry 40, and the lessons that were learnt from that attempt at the race! The Physiology of Enduran…

1
Sport nutrition, with Maurten performance nutritionist Lauren Thomas 1:09:49

3M ago1:09:49

1:09:49

Dan & Owain are delighted to welcome their first guest to the podcast! Lauren Thomas joins the show to talk all things Maurten, nutrition and performance. Lauren is the Performance Nutritionist for Maurten, and a registered sports dietitian, holding a Masters in Nutrition Education from Columbia University. The interview kicks off with a discussion…

1
Road to Barry- 4 weeks to go 46:12

3M ago46:12

46:12

28 days from the race - and the last few weeks of big training for Owain. Dan & Owain break down another week of training, with another trial of bicarb and a cross country race. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time …

1
So you've bought a lactate pro, what next? 48:50

3M ago48:50

48:50

More athletes and coaches are using portable lactate devices to monitor sessions, or lactate test themselves outside of the lab. But what are they doing right, and wrong? Dan & Owain discuss what a lactate device can and can't do - and offer some helpful knowledge and experience so you can get better results, or see through some of the smoke and mi…

1
Road to Barry- 5 weeks to go 54:46

3M ago54:46

54:46

5 weeks until the Barry 40! Dan & Owain are back to discuss another week of training. Owain combines a long "durability" style session with a staple session of Aussie running podcasts, before a 20-mile long run with a carbohydrate buffet. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clo…

1
"Got Guts" Special Episode: The GI and Liver Section at the 2025 American Physiology Summit 20:09

4M ago20:09

20:09

In this episode, AJP GI and Liver Physiology's Editor-in-Chief Mark Frey and Nicholas Zachos representative of the Gastrointestinal and Liver Physiology Section provide an exclusive preview of the GI programming at the upcoming APS Summit. They walk listeners through the exciting lineup of sessions, symposia, and featured topics designed to ignite …

1
Road to Barry- 6 weeks to go 1:02:25

4M ago1:02:25

1:02:25

Dan & Owain are back with another week of training for Barry 40. This week Owain's tried out bicarb, completed a VO2max test, and raced a fell race - a far from normal week! Dan has some questions about Owain's training structure, or lack thereof... The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality …

1
How to improve your thresholds 55:25

4M ago55:25

55:25

Dan & Owain follow on from their episode on improving your VO2max, to discuss thresholds. First the boys break down what thresholds are, and are not, before diving into some of the research - what it says and more importantly, doesn't say. As always with physiology, the answer isn't as clear as we'd all like it to be! The Physiology of Endurance Ru…

1
Road to Barry- 7 weeks to go 45:38

4M ago45:38

45:38

Dan & Owain are back, with another week of Barry 40 training to dissect. Owain has had an interesting week - working around research, racing & finishing off his Masters, to get his training done. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners…

1
Road to Barry- 8 weeks to go 1:06:04

4M ago1:06:04

1:06:04

Dan & Owain are back with another "Road to..." series - this time a very unique race is on the cards for Owain - Barry Track 40 Miles. The history of the race, and ultras in the UK is discussed, before Owain's recent lab test is broken down before Owain's training week is rattled through. The Physiology of Endurance Running podcast is now proudly s…

1
How to improve your VO2max 1:03:58

4M ago1:03:58

1:03:58

Dan & Owain are back with a boxing day treat - what does the science say about improving your VO2max? Firstly, some discussion about what VO2max is, some misconceptions and some scene setting. They then break down 3 key papers about training VO2max, before giving some take-home advice on how to train your VO2max. Seiler et al. (2011) Wen et al. (20…

1
Christmas Q&A (+ Nasal Strips) 1:35:32

5M ago1:35:32

1:35:32

We're back, like your favourite sitcom, with a Christmas Special. Dan & Owain answer some listener questions! Before diving in some talk about nasal strips - an accessory popping up in a lot of races recently. Do they actually work, should you use them yourselves? Then it's on to questions. Loads of topics are covered - thanks for sending in a ques…

1
Road to Valencia- The Debrief 1:19:17

5M ago1:19:17

1:19:17

Dan & Owain are back, with a big debrief of Dan's race in Valencia. The newly minted 2:12 runner goes through his taper week, the race, his pacing and nutrition. Dan talks through his training in 2024, and across the last 8 weeks, before thinking ahead to 2025. The guys finish off with some housekeeping; plans for the podcast for the rest of 2024 a…

1
Road to Valencia- 1 week to go 1:05:08

6M ago1:05:08

1:05:08

A bumper episode before the big race - Dan & Owain talk through Dan's week of training. Dan's been in the lab for his pre-marathon lab test, with promising results. They then talk through the marathon itself; fueling, kit, shoes, pacing; haircuts. Let us know how you think Dan will get on! The Physiology of Endurance Running podcast is now proudly …

1
Road to Valencia- 2 weeks to go 47:15

6M ago47:15

47:15

2 weeks to go, the hay is in the barn, the work is banked. Dan & Owain talk through the last "big" week of training before Valencia marathon. Dan travels up north for a wedding, but before that runs one last big treadmill session, with some final shoe testing. Dan's session planning is also discussed in a listener question. If you have any question…

1
Road to Valencia- 3 weeks to go 57:37

6M ago57:37

57:37

A big week in the books for Dan, with two sessions and a long run. Dan & Owain break down the sessions, and take a deep dive into some shoe testing numbers as Dan decides on his shoes for the big dance in Valencia. The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to f…

1
Heat, the poor man's altitude? 56:18

6M ago56:18

56:18

On today's episode, Dan & Owain take an initial dive into the physiology heat exposure.They first discuss the physiological benefits and drawbacks to altitude, and how this can lead many to using heat as a means to increase haemoglobin mass.They then discuss different forms of heat exposure, including baths and sauna, and the physiology behind unde…

1
Chronic Pain & The Brain 51:22

6M ago51:22

51:22

I am joined by functional neurologist Martin Fenn to discuss how the brain effects our perceptions of pain and ways in which we can maximise brain health in order to reduce pain.De către Chris Knott

1
Road to Valencia- 4 weeks to go 45:22

6M ago45:22

45:22

Dan & Owain are back to discuss Dan's training with 4 weeks to go until the Valencia Marathon! Dan's week began on a high note, before coming down with a cold. Dan logged a fast long run beforehand, which is broken down, along with a few listener questions! The Physiology of Endurance Running podcast is now proudly sponsored by SOAR. SOAR produce h…

Podcasturi care merită ascultate

Physiology Podcast-uri

Podcasturi care merită ascultate

Ghid rapid de referință