Cele mai bune HSP podcast-uri (2025)

1
Welcome to The Happy HSP Podcast 2:06

15h ago2:06

2:06

Welcome to The Happy HSP Podcast! If you’re someone who feels things deeply, gets overwhelmed easily, or has ever been told you’re “too sensitive” or “too much,” this show is for you. Hosted by HSP career coach Kimberly Marshall, this podcast is a warm and honest space to explore what it really means to be a highly sensitive person. Each week, Kimb…

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65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP 16:34

4d ago16:34

16:34

Stress hits differently when you’re a highly sensitive woman, and if you don’t have the right tools, it can leave you feeling completely overwhelmed. In this episode, I’m walking you through a simple 5-phase framework to help you manage stress in a way that actually works with your sensitivity instead of against it. You’ll learn how to understand y…

1
📢 #rtruth , #tko and #moneyinthebank 📢 38:25

8d ago38:25

38:25

https://youtu.be/GMzXbqptV6I 📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to mis…

1
Sacred Rituals to Support Us During Life’s Big Transitions of Joy, Letting Go or Celebration 38:36

9d ago38:36

38:36

Life is filled with joy, loss and change. They’re all part of life’s natural seasons and cycles. Whether it’s the birth of a baby, a new marriage, a milestone birthday, the death of a loved one, a sad divorce or any other big life change, it’s important to mark these occasions. Rituals help us to create connections and build community when we need …

1
Ep. 117: Rebuilding the Herd: Elks' 2025 Hopes with Dave Campbell 39:47

17d ago39:47

39:47

Hughes Sports Podcast Episode 117 is your ultimate deep dive into what's shaping up for the 2025 CFL season, and trust us, you don't want to miss this one!We've got the one and only Dave Campbell, the insightful Colour Analyst for the Edmonton Elks, live on the mic. Dave breaks down everything you need to know about the revitalized Elks: from the f…

1
Process This! Episode 128: Demystifying IFU

2d ago

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Following manufacturers’ instructions for use (IFU) is among the most important responsibilities of the Sterile Processing (SP) team, and every item in our departments has an IFU—surgical instruments, processing equipment, detergents, disinfectants, and cleaning tools. Although critical for device care and patient safety, IFU do not have a standard…

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64 | 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP 12:05

11d ago12:05

12:05

Do you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instead of judging yourself for it, what if you learned to embrace it? In this episode, I’m sharing why feeling …

1
Process This! Episode 127: Skincare Strategies for Healthcare Workers

17d ago

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Our skin is not just a thing of beauty. It is our largest organ. It prevents water loss and protects us from infection, allergens and ultraviolet light. Although proper hand hygiene is essential to the work of Sterile Processing professionals and the safety of our patients, breaks in the skin barrier can occur due to over washing and exposure to ho…

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63 | Do You Cry A Lot as an HSP? Why It's Okay and How it Helps You Build Emotional Awareness 16:32

18d ago16:32

16:32

If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears. In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be asha…

1
Ep. 116: Mark Stephen on Calgary's Next Chapter | NHL Playoff Intensity! 50:13

22d ago50:13

50:13

On Episode 116 of the Hughes Sports Podcast, we sit down with the iconic Mark Stephen, the voice of the Calgary Stampeders! Mark gives us the inside scoop on the Stampeders' significant offseason changes, their "new identity," and the building anticipation for the 2025 CFL season.The Stanley Cup Playoffs are reaching a fever pitch, and we're breaki…

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62 | You've Named Your Emotions: The Step-by-Step Plan to Help You Actually Work Through Them as an HSP 12:33

25d ago12:33

12:33

Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings. Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been…

1
🚨late #wrestlemania41 #reactions 📢 38:48

28d ago38:48

38:48

https://youtu.be/dyq0pcEwIIg 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
📢#backlash2025 & the #newbeginnings 🚨 39:38

28d ago39:38

39:38

https://youtu.be/SofzvDfQY3U 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
Process This! Episode 126: Quality Management Systems in the Sterile Processing Workflow

1M ago

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Data drives improvement in business, and healthcare is no exception. With the effective use of a quality management system (QMS), Sterile Processing (SP) professionals can use data they already collect, including sterilizer printouts and biological monitoring, to improve processes and make their work more efficient and accurate. In episode 126, hos…

1
61 | Identifying Emotions: The Step-by-Step Plan to Help You Overcome the Hardest Part 14:56

1M ago14:56

14:56

Have you ever sat down to journal your feelings… and felt completely stuck? Like you know you’re feeling something, but you can’t quite name it? You’re not alone — identifying emotions can feel surprisingly hard, especially when you’re just starting your emotional healing journey. In today’s episode, I’m breaking down why it’s so common to feel stu…

1
60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP 17:44

1M ago17:44

17:44

Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone. In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with…

1
The Art and Power of Resilience 17:08

1M ago17:08

17:08

In a world of constant change, how resilient are you? We each face personal challenges while navigating an ever-evolving outside world. So, why is resilience more critical now than ever? Of course it's related to your stress levels, health, happiness, inner peace and success in relationships—but that’s just the beginning. “Tigger the energetic, bou…

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HSP Ep. 113 | What's Next for Vancouver? Tocchet Steps Down, Hughes a Norris Finalist! 1:02:47

2M ago1:02:47

1:02:47

A seismic shift in Vancouver! Join us on the Hughes Sports Podcast as we unpack the surprising news of Rick Tocchet's departure as head coach of the Canucks. We delve into the reasons behind his exit and what this means for the team's future direction. On a brighter note, we celebrate the incredible season of Quinn Hughes, who has rightfully earned…

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59 | BTS: My Emotional Check-In at the Beach 16:56

2M ago16:56

16:56

In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts I used—and why this process helps me move through emotions instead of getting stuck in them. If you ever f…

1
Process This! Episode 125: Chemical Safety in the SPD 27:16

2M ago27:16

27:16

The chemicals used in Sterile Processing departments (SPDs) pose serious risks, and Alex Hilliker of ChemDAQ, Inc. believes that chemical safety is not discussed enough. In episode 125, host Jon Wood speaks with Hilliker, who explains the usage progression from ethylene oxide to hydrogen peroxide and glutaraldehyde to peracetic acid. Hilliker discu…

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58 | How to Know If You’re Ready to Take Control of Your Emotions as an HSP 13:47

2M ago13:47

13:47

Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change? In this episode, I'll talk about the signs that show you’re ready to take control of your emotions, the biggest reasons highly sensitive women stay stuck in overwhelm, and t…

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HSP Ep. 112 | Live⏺️ - Canucks Post Season Presser break down and so much more! 56:12

2M ago56:12

56:12

The Vancouver Canucks’ season is in the books, and the bombshells from Allvin & JR's post-season presser are still echoing! On this episode of The Hughes Sports Podcast, we break down every eyebrow-raising quote, every awkward pause, and the true meaning behind the suits’ words. Are the Canucks really moving in the right direction, or are we being …

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57 | Frustrated With Emotional Triggers? My Method for Understanding Them So You Can Stop Spiraling 13:16

2M ago13:16

13:16

Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop rea…

1
🚨#bloody #gunther 🚨 39:19

2M ago39:19

39:19

https://youtu.be/Y6zVe-cH64M 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
📢#wrestlemania41 on the horizon🚨 36:22

2M ago36:22

36:22

https://youtu.be/ZVZuT23RcgA 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
Process This! Episode 124: AORN Guidelines Update 37:15

2M ago37:15

37:15

De către Healthcare Sterile Processing Association

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56 | How Journaling Actually Helps You Process Emotions as an HSP and Introvert 14:39

2M ago14:39

14:39

You’ve tried venting, distracting yourself, and even ignoring your emotions, but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper. The key isn’t just writing, it’s intentional journaling. In this episode, we’…

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55 | The Real Reason Those Other Methods Didn't Work for You as an HSP 17:44

2M ago17:44

17:44

Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques, only to still feel overwhelmed? You’re not alone. Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing…

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54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them) 20:08

3M ago20:08

20:08

Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm. I’ll show you why your sensitivity is actually one of your greatest strengths—and how journaling can help you process emotions in a way that fee…

1
🚨#johncena #firstever #heel #promo 📢 37:41

3M ago37:41

37:41

https://youtu.be/cS4LrBbKu8U 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

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HSP Ep. 109 | Pettersson Heating Up? Canucks Talk & CFLPA Bombshell Announcement! 59:27

3M ago59:27

59:27

In Episode 109 of the Hughes Sports Podcast, we break down the Vancouver Canucks’ recent 5-3 stretch—are they back on track? More importantly, is Elias Pettersson returning to elite form? We debate his impact, consistency, and whether he's silencing the doubters. Meanwhile, the Old Man has a rant—this time about the struggle of watching Canucks gam…

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53 | Instead of Overthinking Every Feeling, Try These 3 Tips to Manage Emotions and Find Peace 16:49

3M ago16:49

16:49

Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone. As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, a…

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Do You Have a Highly Sensitive Child? Signs and Tips for Successful Parenting 16:43

3M ago16:43

16:43

Do you know if your child is highly sensitive or how to parent a highly sensitive child? Has you child shown insight like this at a young age? Sister, age 6 after 3 year old brother had a meltdown. "Mommy is crying on the outside and Daddy is crying on the inside?" If you said yes you may have a highly sensitive (HSP) child. Quick ways to identify …

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52 | Is This Yours or Theirs? How to Distinguish Your Feelings from Others as an HSP 22:52

3M ago22:52

22:52

In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need. LaToya explains why HSPs are natural emotional sponge…

1
🤯#johncena #heelturn !!!!!!🚨🚨🚨 36:55

3M ago36:55

36:55

https://youtu.be/qaZNVDCUAN8 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
HSP Ep. 108 | Canucks NEED to trade EP 40! 33:47

3M ago33:47

33:47

The trade deadline is approaching, and the big question looms—should the Canucks move on from Elias Pettersson? 🤯 We’re breaking it all down in this week's episode of the Hughes Sports Podcast!PLUS, we preview the Canucks vs. Ducks matchup and what Vancouver needs to do at the deadline to stay competitive.Topics this week:🏒 Should the Canucks consi…

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51 | Emotional Check-Ins: A Simple Tool For Self-Awareness 17:37

3M ago17:37

17:37

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. Listen in as LaTo…

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is #eliminationchamber time!!! 🚨🚨🚨 33:41

4M ago33:41

33:41

https://youtu.be/dAbDKoSeRrk 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
Let Go and Let Them …3 Keys to Navigating Difficult Emotions and Situations 29:33

4M ago29:33

29:33

Change is everywhere. How are you handling it? Whether your feelings of unease, anxiety, or anger stem from personal challenges or a world that seems out of control, you're not alone. A single social media post, shifts in personal circumstances, or a difficult conversation can leave you feeling overwhelmed or even like a victim. However, imagine if…

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50 | Instead of Waiting Until You're Alone, Try These 3 Journaling Tips to Regulate Emotions On the Go 12:53

4M ago12:53

12:53

Does life feel too busy to process your emotions? Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? In this episode, we’ll explore practical techniques for journaling on the go. From…

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49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP 16:34

4M ago16:34

16:34

Do you ever feel like your sensitivity is more of a burden than a gift? As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with something as simple—and powerful—as self-compassion? In this episode, we’ll explore why …

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📢late #royalrumble 2025 review🚨 38:52

4M ago38:52

38:52

https://youtu.be/6_iX6d2f-7w 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
📢#wwe Releases and possible destinations 📢 29:00

4M ago29:00

29:00

https://youtu.be/bENdZoM8A68 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
48 | Afraid Someone Will Read Your Journal? How to Express Your Emotions Privately 17:46

4M ago17:46

17:46

Have you ever hesitated to journal because you're worried someone might read your most intimate thoughts? In this episode, I'm diving deep into the sensitive topic of journal privacy. We'll explore the fears that hold us back from truly expressing ourselves, and I'll share practical strategies for protecting your emotional space while still reaping…

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Canucks Make BIG Moves! Matt Sekeres Breaks It Down - Ep. 104 1:03:58

4M ago1:03:58

1:03:58

🚨 CANUCKS MAKE BIG MOVES! 🚨 Matt Sekeres Joins to Break It All Down!The Vancouver Canucks have shaken up their roster with some major trades, and we’ve got Matt Sekeres from Sekeres & Price joining us to analyze every move! Did the Canucks get better or worse? Are they going all-in for a playoff run, or is there more to come? 🤔We break down:🔥 The C…

1
⛓️#royalrumble 2026 predictions (late upload)💥 33:40

4M ago33:40

33:40

https://youtu.be/u6NmJBqRgS4 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
💥📢We back for 2025📢💥 31:42

4M ago31:42

31:42

https://youtu.be/ViKoza5QNao 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…

1
47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs 18:03

4M ago18:03

18:03

As a highly sensitive person or introvert, self-care isn't just a luxury—it's essential. In this episode, I'm diving deep into how skincare, makeup, and personal style can be transformative tools for emotional well-being and authentic self-expression. I'll share practical insights on creating a nurturing skincare routine that grounds you, using mak…

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46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week 21:32

5M ago21:32

21:32

As a highly sensitive introvert, I discovered how exercise transformed not only my physical health but also my emotional well-being. In this episode, I share my surprising journey with movement and why it's become an essential tool in my emotional resilience toolkit. I break down three HSP-friendly ways to move your body - walking for mindful medit…

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45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts 21:49

5M ago21:49

21:49

In this episode, I dive into why painting can be a powerful form of self-care and emotional expression, especially for highly sensitive introverts. Drawing from my own journey with watercolors and soft pastels, I share how creating art has helped me find peace during overwhelming moments and process complex emotions when words fail. I explore the u…

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